Wellness & Yoga with Christine

Drop-in for Gentle Yoga

LIVE ONLINE (Zoom)

Release tension in your body, reduce stress, and improve your balance ... all from the comfort of your home and in a judgment-free and fun environment

⭐️ Saturdays at 9 AM ET ⭐️

Are any of these true for you?

▼ I am feeling exhausted and stressed from my high-paced career.

▼ I have trouble concentrating and get easily distracted.

▼ My body is feeling achy, and I often have back or shoulder pains from sitting at my desk all day.

▼ Every night, as I fall asleep, I promise myself to eat healthier, and then I don’t follow through.

▼ My one glass of wine per night has turned into multiple glasses of wine.

It doesn't have to be that way!

Imagine yourself saying ...

✔︎ I am calmer, so I am more relaxed with my partner and more tolerant with my colleagues.

✔︎ My brain fog has lifted and I can actually remember where I parked my car.

✔︎ I feel better in my body, with fewer aches and pains.

✔︎ I’ve learned to connect with my body and it naturally makes we want to nourish it with healthier food.

✔︎ I’ve discovered healthy ways to reduce stress, so I no longer need alcohol to de-stress.

Hi, I'm Christine, your online yoga teacher and wellness coach

I help women over 45 reduce stress and feel young and vibrant. Age is just a number!

Fifteen years ago, I was a stressed executive in the financial services industry with an MBA in Finance from Wharton. But working non-stop and not having the tools to manage my stress, my success came at a cost to my health and well-being

… until I found yoga and learned how to manage my stress and re-connect with my body.

Now, at 55, I love teaching these skills to you so that you can feel calm & energized and live a full life without aches and pains!

LEARN MORE ABOUT ME

My online offerings of gentle yoga help people like you feel less stressed and feel better in your body ... from the privacy and convenience of your home or office and no matter how busy your life is.

PRIVATE LIVE ONLINE

One-on-one yoga sessions that are 100% customized to your needs.

BUY PRIVATE SESSIONS

GROUP LIVE ONLINE

Enjoy group yoga classes in the virtual company of others.

BOOK A GROUP CLASS

ON-DEMAND VIDEOS

Practice yoga on your own time and try out different styles.

RENT VIDEOS

CORPORATE WELLNESS

Bring wellness to your employees to avoid burnout and improve productivity.

FIND OUT MORE

Testimonials

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"Christine's classes are simply the best. She is an excellent instructor and makes her sessions both fun and challenging, irrespective of your level of experience. I highly recommend."

-HANNAH G., Boston, MA

"I look forward to my weekly Gentle Yoga class with Christine. I love the way my body feels when class is over, that feeling that I've reconnected with my body and we've become reacquainted as old friends. Such a great class!"

-BRENDA S., Mount Vernon, NY

"Christine’s effervescent, empathetic, and nurturing personality makes her a joy to know. She is such a gifted teacher and manages to give a yoga class that is energizing, restorative, and restful all in one! After having taken many different yoga classes in the past, I’m so happy to have connected with her!"

-JACKIE M., Falmouth, MA

"Christine, you are an amazing instructor and I truly love your classes. You make a real difference in your students' lives. You are a wonderful connector of people and builder of communities and I’m so grateful you are sharing those gifts."

-MARIA H., Boston, MA

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"I love your newsletter - informative, inspiring, and fun! Your warm personality comes through!!"

Online Gentle Yoga for Fun-Loving 45+

Gain Improved Flexibility, Balance, and a Calmer Mind ... From the Convenience of Your Home

Welcoming to All. Easy to Follow. No Woo-Woo.