Whether you have never practiced yoga or want to deepen your yoga practice, online private yoga sessions are a wonderful way to reconnect with your body in a practice that is completely customized for you.
WHAT ARE YOUR GOALS?
As your private yoga instructor, I will help you figure out how you can benefit the most from a yoga practice and provide you with a customized yoga practice.
✔︎ Do you want to feel more ease, flexibility, and health in your body?
✔︎ Do you need to lose weight and integrate better self-care into your daily routine?
✔︎ Do you want to challenge your physical strength and feel stronger than you ever have?
✔︎ Do you want to feel more relaxed and have more patience with your loved ones?
✔︎ Do you want to deepen your emotional resiliency and feel at ease even when the storm of life gets crazy?
✔︎ Do you want to brighten your mental focus so you feel more productive and less scattered?
Frequently asked questions
How do virtual private yoga sessions work?
We will meet online via Zoom. All you need is a device (laptop, iPad, or phone) and an internet connection.
I will ask you to keep your video on during the session. We will together figure out the best location for your device's camera, so I can see you fully. This allows me to give you subtle posture adjustments.
What will we do during the sessions?
During your first session, we will discuss your long-term goals and any physical limitations, so I can custom-design a plan for our sessions together. In addition, I tailor each of your private yoga sessions to your particular needs that day.
Depending on your needs, we might do ...
a slow-paced yoga routine to reduce stress and move your attention inwards
a fast-paced yoga routine to get your heartbeat up
stretching exercises for particular body parts to get rid of aches and pains
balance exercises to prevent future falls
breathing exercises to down-regulate your nervous system
How much do private yoga sessions cost?
I charge $95 per session for a 10-pack and $110 per session for a 3-pack.
How do I book the sessions?
Each private yoga session runs 60 minutes. Sessions can be booked for any day of the week (subject to my availability) between 7 AM - 7 PM ET, except Sundays or when I am on vacation.
To try out private yoga, I invite you to purchase a 3-pack of sessions. Click here to purchase a 3-session package. After that, most of my private clients purchase 10-session packages and commit to weekly or bi-weekly sessions. Click here for a 10-session package. You choose what works best for you.
Once you purchase your session(s), I'll reach out to you within 48 hours for scheduling. If this is your first session with me, I'll also email you a simple questionnaire so that I can learn more about you and your needs.
What is the refund & cancellation policy?
Purchases of private yoga sessions are non-refundable. They are valid for 12 months. Unused sessions expire 12 months after purchase.
If you need to cancel or reschedule a private session, I ask for 24 hours’ advance notice to avoid a charge. And if I ever need to cancel or reschedule, I will also give you at least 24 hours’ notice or give you one free session.
Get ready to enjoy the personal attention, support, and care you get from one-on-one yoga sessions.
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