Embrace the Renewal: A Springtime Yoga Workshop

Spring into a state of relaxation and renewal with this upcoming workshop.

As the days get longer and the flowers bloom, it's the perfect time to shake off the winter blues and embrace the new beginnings that spring brings.

This 90-minute workshop will include a mix of very gentle movements, restorative poses, a guided meditation, a journaling session, and an intention-setting ritual.

This is a perfect chance to slow down and take a break from the daily hustle and bustle, and to be kind to yourself. Leave feeling refreshed and renewed, ready to take on whatever the season has in store.

Sign up now and treat yourself to a relaxing 90-minute of gentle movement (no yoga experience required), journaling, and intention setting to celebrate the arrival of spring!

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Live online (Zoom) + Recording

Spring Renewal Workshop

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Saturday, March 25th, 10:00 - 11:30 am EST

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In this workshop, you'll get to:

💫 Release tension from your body and reduce stress

💫 Move your body very gently to release stagnant energy

💫 Boost your mood and feel more energized

💫 Reflect and process your personal goals

💫 Connect with like-minded people

You will need:

✔️ Wear comfortable clothes

✔️ A yoga mat or a large towel to place on the floor

✔️ 2 pillows from your bed

✔️ A journal or piece of paper; and a pen

$39.00

Click the REGISTER button to sign up for this relaxing and recharging workshop. Have a friend who might enjoy this event? Invite her too (or sign her up as a gift from you).

The registration fee is non-refundable. Can't make it live? No worries! I will send you the recording a few hours after the workshop ends, and you'll have access to it until April 30th.

UPDATE: This workshop has been rescheduled. If you want to be notified when it will be offered, please email me to let me know.