Tuesdays at 5:30 PM ET

30 minutes

Live on Zoom

Drop-In | 1 Class

Have you noticed tightness in your shoulders, low back, or hamstrings? Looking to improve your balance?

This virtual Stretch & Balance session (30 minutes) is PERFECT for you if you want to...

✔ Improve your range of motion

✔ Increase your mobility

✔ Improve your balance and stability

.... while also calming your mind!

We will be practicing simple, yet effective stretches and balance exercises to relieve tension and improve flexibility. No yoga experience is required.

Depending on the session, we might use a prop, including a yoga strap (or belt from your bathrobe), a yoga block (or a thick book), or a massage ball (or tennis ball).

Here is what my students say:

"I love the accountability. I know I won't stretch on my own. I own every stretching device and every foam roller out there. But I won't do it unless I'm held accountable for showing up. And I love that it's 30 minutes. No excuse. It's the most relaxing 30 minutes I will have all week." -- Hannah G.

“I enjoy the dedicated time that is carved out of a hectic schedule to stretch out my stiff body and just relax a little. Your instructions and preparation are top-notch. You are one of the best yoga/stretch instructors I’ve had … and I’ve experienced a wide range of instructors!” — Dave P.

"I suffer from chronic back and neck problems. With Stretch & Balance, I've seen a huge improvement. It has helped a lot!" -- Lucinda L.

“The 30 minutes just seem to fly by. I really appreciate your concise cues for each position. You make all of us feel at ease and I’m so happy to have you help us with our cranky bodies.” — Lennie C.

By signing up for this class, you drop into ONE class of a multi-class series. It's a great way to try out a class to determine if a series is right for you. A new series starts about every 6-8 weeks.

US $18 (single class)

If you're a new student, enter discount code TRYFREE during the registration process to take your first class for free.

⬇️ Click the REGISTER button next to the date of your choice to register for that class as a drop-in. As soon as you register, you'll receive a confirmation email in your inbox with the Zoom link for the session.