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Are you feeling a bit stressed? Trouble sleeping? Then I want you to experience the wonderful benefits of a gentle yoga class:

💫 giving your body a gentle stretch

💫 calming your mind

💫 feeling relaxed

💫 being able to sleep better at night

Join me for a FREE 45-minute gentle yoga class online on Zoom on Sunday, November 6th, at 9 AM ET. The perfect start to your Sunday.

If you're in the US, we're moving clocks back the previous night to end Daylight Saving Time, so you have an extra hour. What a great way to spend that extra hour!

Beginners are welcome. Inflexible people are welcome. You, your friends, and your family are welcome.

This gentle yoga class requires no props. Simply show up as you are! Keep your video on or off, whichever you prefer 😎.

➡️ Click the REGISTER button below to sign up for this free class. As soon as you register, you'll receive an email with the Zoom link.

I can't wait to guide you through a gentle yoga class on November 6th!

Best, Christine

"I’ve been practicing yoga weekly with Christine since she led her very first session. Her dedication to her students and to her own practice is extraordinary. She always seems to know just what our bodies need each week. Her sessions are a calm refuge in a hectic world."

"Christine has brought so much joy into my yoga practice. She's not only a wonderful teacher, but she's also fun, kind, genuine, and down-to-earth. She makes everyone feel welcome, special, and like you're part of a community.”