Live Online (Zoom) + Recording

💫 8-week Series 💫

September 14 - November 2, 2024

Saturdays from 9-10 AM ET

60 minutes

Do you want to improve your flexibility, strength, and overall well-being … but are nervous because you don’t consider yourself a yogi?

Then join me (and my cat Ms Ringtail) for my 8-week LIVE online gentle yoga series, designed to help you release stress, improve your flexibility and balance, and feel fabulous ... all from the comfort of your home and in a judgment-free and fun environment.

Be part of a supportive community of like-minded individuals -- mostly women in their 50s and 60s -- who want to improve their physical and mental well-being. Together, we'll have fun while strengthening and stretching our bodies.

Remember, I am here to support you.

This gentle yoga series is perfect for beginners and intermediate yogis and non-yogis who want a clear, easy-to-follow, and fun practice. We’ll work on balance, improve our alignment, and build strength and flexibility.

Here's what my students say about my classes:

"I really appreciate the way you make all of us feel so welcome. I always feel so good afterward."

“A no-rush class that allows you to work your muscles while also getting an amazing stretch, leaving you feeling your best self.”

"Today’s class was terrific, as usual. I find it so interesting to notice the difference in my body before and after class.”

This 8-week series runs from September 14 to November 2. We meet online (on Zoom) on Saturdays from 9-10 AM ET. You can keep your video on or off. You'll also receive recordings of each class.

Take advantage of this opportunity to improve your physical and mental well-being and enjoy the community of fabulous midlifers. Sign up today and instantly receive a confirmation email with the Zoom link.

US $160.00

⬇️ Click the REGISTER FOR SERIES button below to sign up for this 8-week series.