It's time now to make yourself a priority and reconnect with your body

I truly cannot believe it’s already July.

Where did the time go? (serious question, BTW)

I had the best intentions for the first half of this year. I planned to …

• Finalize my signature talk on reducing stress and be a guest on at least a dozen podcasts.​
• Lose the 20-ish pounds I gained during the pandemic. Instead, I went on a shopping spree for clothes in a bigger size. 🤣
• Stop binge-watching HBO's Succession. The show keeps pulling me in.

If you’re like me and wondering where January through June went, I want to send you a virtual hug, my friend.

There. There’s your hug. Hope you feel better. I think I do.

It's time to accept that the first half of 2023 is behind us and plan for the second half.

If you joined this list with every intention of making yourself a priority and reconnecting with your body, but that just hasn’t happened for you yet … I’d like to help you make this second half of the year count. Hope you don’t mind the pitch for my offerings. (And if you're not on my email list yet, be sure to sign up at the bottom of this blog).

By the way, all of my offerings are online because I know how busy you are. Why waste time driving to a yoga studio, struggling with finding parking, and having to use bathrooms and shower facilities that have seen better days when you can get the same benefits and no nasty showers from the privacy of your home? (You did clean your bathroom, didn't you? 😉)

👉🏼 Treat yourself to one-on-one yoga classes. Private yoga sessions are all about YOU. Your pace, your goals, your schedule. As your private yoga instructor, I'll meet you where you are and help you figure out how you can benefit the most from your yoga practice.

👉🏼 Join my group yoga classes. Let me and your fellow wellness seekers inspire you to quiet the chatter in your mind, reconnect with your body, and feel great (no matter the size or shape of your body) with my anatomy-informed gentle yoga sessions. Sign up for the new 6-week series which starts tomorrow, or drop in for an individual class to give it a try.

👉🏼 Rent my pre-recorded yoga classes. Want to be able to stop, rewind, and rewatch? Want to try out a variety of different yoga styles that I might not currently offer live (e.g., absolute beginner classes or stretch & balance classes)? Then check out my on-demand video library.

I hope that helps you start this second half of the year at full speed! Let’s go!

Here’s to the rest of the year!

Christine

P.S. I invite you to subscribe to my weekly newsletter to receive wellness & yoga tips and to stay in the loop about upcoming classes, workshops, and special offers!