Join my 6-week LIVE ONLINE gentle yoga series

Given everything that's going on in the world and around us, it's more important than ever to take care of yourself both physically and mentally. That's why I'm excited to offer you the chance to join my 6-week live online gentle yoga series!

My gentle yoga series is perfect for everyone - from beginners to experienced yogis looking for a gentle yoga practice. It's designed to help you relax, let go of stress, and feel better overall ... all in just 60 minutes and from the privacy and comfort of your home.

I'll lead you through a sequence of gentle yoga poses that will help you feel better both physically and mentally. All you need is a yoga mat (or a towel), some comfy clothes, and a willingness to try something new!

By joining my gentle yoga series, you'll learn to:

• Reduce stress and anxiety
• Improve your flexibility and mobility
• Boost your immune system and overall health
• Enhance your mental clarity and focus
• Find a deeper sense of calm and contentment

As someone who's been practicing yoga for many years, I can tell you that it has made a big difference in my life. Yoga has helped me become a happier, less stressed person, and I have many fewer aches and pains in my early 50s than I had in my late 30s.

Don't believe me, Christine? Then maybe you'll believe my students:

"Christine has brought so much joy into my yoga practice. She's not only a wonderful teacher but she's also fun, kind, genuine, and down to earth. She makes everyone feel welcome, special, and like you're part of a community.”

"Christine, thank you for encouraging me to do yoga with you. I took my blood pressure before and after practice. After practice, my systolic blood pressure was 31 points lower and my diastolic was 7 points lower. Amazing!"

So why wait? Sign up today and start experiencing the transformative benefits of gentle yoga!

My 6-week live online gentle yoga series is the perfect way to relax, rejuvenate, and reconnect with yourself ... even if you've never done yoga before. I can't wait to see you on the mat! We start on May 21st.

If you have questions about online yoga, check out the FAQ page on my website or hit reply to this email. I'd love to hear from you.

Best, Christine

P.S. Are you brand-new to yoga? Be sure to download your free Starter Guide to Yoga for 45+ so you can confidently join a group yoga class in no time.