This 25-minute yoga class is perfect for beginners or anyone looking for a very gentle yoga practice. You don't need any props. Just grab a yoga mat or find any carpeted area in your home. If you have sensitive knees, grab a folded blanket or towel to cushion your knees.

We start this class seated in a cross-legged position and end with a relaxing couple of minutes in corpse pose (Savasana).

NOTE: If you want lifetime access to this and two additional Beginner Yoga classes (instead of renting them), plus get my 50-page Guide to Yoga for 45+, then I invite you to check out this offer.