Simple and gentle full-body yoga stretches video

Does it sometimes feel like your day slips between your fingers like sand in an hourglass…⌛? And that the workout you had planned, well, it gets pushed aside. Again.

I’ve seen this situation over and over with my clients. They’re busy with their careers and with taking care of others. But making time for YOUR health and wellness is one of the best things you can do for yourself and others.

Even I, as a yoga teacher, occasionally skip my planned workouts, either because I'm too busy or because I just don't feel like doing a full workout. That's okay. We need to stop being so hard on ourselves.

And there’s good news: you don’t need to hit the gym or carve out an hour in your schedule every day to do something good for your health. In fact, on those days when you cannot carve out an entire hour, you can still do something for your wellness in just 5 minutes. And even YOU can find 5 minutes during the day, no matter how crazy your life might currently be!

As part of my Yoga Bites series, below is a video containing 5 minutes of gentle full-body stretches that you can do anytime throughout the day. No equipment needed. Just 5 minutes to stretch your body and feel better!

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​Click here to watch my video of gentle full-body yoga stretches

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I'm excited to launch my new stretching course for you! Thanks again if you filled out the survey to help me shape this new course. I'm busy putting it together based on your valuable feedback. I plan to open up registration for the course in the next week or two. Stay tuned!

Best,
Christine

P.S. If you enjoyed this article and want to get practical and actionable wellness tips and tools directly in your inbox every Saturday morning, I invite you to sign up for my wellness newsletter and get my free Yoga Bites videos to reduce stress:

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Inspiring you to bring wellness into your life and providing you with the tools to do so.​​