How to Start Your Yoga Practice Today and Why You Should

As someone who teaches yoga, I really dislike how yoga is portrayed on social media: it seems to be marketed only toward young, skinny, and predominantly white women.

This can be really discouraging for anyone who doesn't fit that mold, and it can make them feel like yoga isn't for them.

But on the bright side, I've noticed that reputable news agencies are starting to dispel this myth by reporting scientific evidence of the benefits of yoga for everybody and every body.

Just earlier this week, the New York Times published "Yoga for Skeptics: It really is as healthy as people say. Here’s how to start a practice". I found the article really inspiring. Here's a link if you're interested: Yoga for Skeptics.

If you've been thinking about starting a yoga practice but aren't sure where to begin, I'd love to help.

I have created a 50-page starter guide to yoga that I think you'll find really helpful. For just $37, you'll get lifetime access to my beginner yoga videos and all the tools you need to get started without fear or intimidation.

If you're interested, you can grab the ebook, which also contains the links to the videos, through this link: Your Guide to Yoga for 45+. Did I mention that I offer a 30-day money-back guarantee? So grab your eBook now!

I'd love to hear your thoughts on yoga or anything else you're passionate about. If you have a minute, feel free to email me and let me know one thing you really like (or dislike). I'm always interested in learning more about the people in my community.

Best,

Christine

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