Choose one word to set an intention for this summer

Wow, I hope you managed to stay cool this week! 🥵 That was some crazy heat. In Boston, we broke a 100-year record on Wednesday for the hottest day. Thank goodness for A/C!

In all this heat, you might have missed Summer Solstice on Thursday. It was the longest day of the year and the official beginning of summer.

Solstice is the perfect time to set an intention for this summer.

I invite you to choose one word to guide you through these warm and sunny months.

Here are some words that might resonate with you: growth, joy, gratitude, or adventure. Or maybe something entirely different ...

My word for this summer is exploration. I want to meet new people, try new activities, and visit new places.

What's the point of choosing a word?

Choosing a word for the summer helps you focus on what you want to achieve or feel.

It's like having a theme or a guiding light for your summer. It will help you say yes to activities supporting your chosen word and - just as important - say no to things that don't resonate.

Pick a word that makes you smile and feel excited about for the months ahead.

Once you've chosen your word, it's important to stay focused on it. Here are some easy ways to remind yourself of your intention:

• Post your word on the fridge or bathroom mirror
• Take a screenshot of your word and turn it into your phone's wallpaper
• Set a daily reminder of your word on your phone
• Write your word with colorful markers on a card and put it in a picture frame
• Say your word aloud; maybe share it with a loved one.

Do you want to share your chosen word with me? Email me. I am here to cheer you on.

Happy Summer Solstice, and let’s make this summer one to remember!

Have a great week!

Christine

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