Spend time outside for a mini-vacation for your soul

Hi there, I hope you're doing okay.

With all the negative news out there, it's easy to get lost in the gloom. I totally get it.

During times like this, it's super important to take care of ourselves. After all, we cannot pour from an empty cup.

Today's newsletter is short: I want to simply share a quick wellness tip with you.

Earlier this week, I spent two beautiful days at Kripalu in the Berkshires. I served as a Trustee on Kripalu's Board for eight years, so this place will always have a special place in my heart.

During my stay, I went on a two-hour hike. I paid attention to the bright colors of the leaves, listened to the wind, and felt the cool air on my face.

Let me tell you: it was just what the doctor ordered. It was like a mini-vacation for my soul.

It was an important reminder that nature has this fantastic way of helping us hit the reset button.

So, your mission -- should you choose to accept it -- is to put on a pair of comfy sneakers and go outside for a walk. Seriously, even if it's just for 10 minutes, do it.

Trust me, some fresh air and paying attention to nature (without a phone or AirPods) can do wonders when you feel weighed down.

Remember that taking care of yourself is not selfish; it’s necessary. Especially when the world feels heavy, we must put an oxygen mask on ourselves before we can help others. This might sound cheesy, but it's so true.

Alright, that's it for today. I'm sending you all the love you need to make this week amazing.

Best, Christine

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