Discover simple stretches to release tension in your neck & shoulders

Do you suffer from neck & shoulder pain? Do you often get headaches?

It's not surprising and you're not alone.

Many of us spend hours every day sitting in front of our computers. Often we don't even notice that our shoulders are up to our ears for hours at a time. Or we are constantly hunched over.

Our bodies are not meant to sit all day, so our bodies respond with aches and pains.

Good news: I have a solution for your neck & shoulder pain.

I've recorded a new video of neck & shoulder stretches for you.

Join me for 8 minutes of stretches to release tension in your shoulders & neck.

You can do these stretches while seated on the floor or in a chair. They're also perfect for a quick break in your office chair or while you're watching TV on your sofa.

If you like these stretches, you might want to save the YouTube video and/or bookmark it, so you can do these stretches regularly.

Have a great week!

Best,
Christine

P.S. I invite you to sign up for my FREE weekly newsletter filled with wellness tips & tools. As a bonus, instantly receive a free video series ("Yoga Bites") where you discover effective yoga tools to relieve stress in just 5 minutes!

Wellness & Yoga with Christine

Inspiring you to bring wellness into your life and providing you with the tools to do so.​​​​ ​​​​​