Yoga Pose Tutorial: Pigeon Pose

Hi, today is the fourth and final part of my four-part series of tips for specific yoga poses. Today's focus is on Pigeon Pose.

Pigeon Pose is a deep hip-opening yoga stretch. It's great if your hips and lower back are tight from sitting too much.

It's one of those love-it-or-hate-it yoga poses because of the intensity of sensations that it can evoke. Be sure to do some warmups before you move into this pose, and don't go beyond your body's ability. You want to feel sensations, even strong ones, but not pain.

To help you with this pose, I recorded a 4-minute YouTube video sharing my 3 tips to stretch your hips and lower back in Pigeon Pose. Be sure to check it out.

If you like the video, I would be honored if you gave it a thumbs up so YouTube will show it to more people.

>> Click to watch my YouTube video to explore Pigeon Pose <<

This video will help you explore Pigeon Pose safely and correctly.

Best,

Christine

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