Get ready to improve your range of motion and increase your mobility

I’m thrilled to announce my new virtual Stretch-To-Flex Course, starting May 11!

Feeling those tight hamstrings when you bend forward to tie your shoelaces?

Or that stiffness in your shoulders at the end of your workday?

If you've been thinking that these aches are "normal" just because you are no longer a youngster — they're not. They're the result of being overworked, stressed out, and not moving and stretching those muscles regularly.

... And sitting behind that computer screen 50+ hours a week isn't helping the situation much. But you probably already know this.

If only there was a way to get some relief WITHOUT needing to go to the gym!

Well, great news. Now there is!

👉 My new virtual Stretch-to-Flex 8-week Course is PERFECT if you don't have time to get to the gym, but still want to...

✅ Improve your range of motion

✅ Increase your mobility

✅ And improve your balance and stability

.... All the while also relieving pain or discomfort associated with the lack of it!

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Sign up by clicking here: Stretch-to-Flex Course

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If you've been putting off your stretching routine because ...

❌ You keep on forgetting to stretch

❌ There isn't enough time in your day

❌ And you just can’t find the energy

... But if you're ready to improve your range of motion and increase your mobility, then sign up today!

You’ll discover simple, yet effective, stretches to relieve tension and improve flexibility. No yoga experience required.

The course starts on May 11th. We will meet virtually every Tuesday for 30 minutes (from 5:30 - 6:00 PM EDT) for eight consecutive weeks. And don't worry if you cannot make it to the live session. Each session will be recorded and be available on-demand for a week.
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Register for the Stretch-to-Flex Course here: Stretch-to-Flex Course

If you're ready to improve your mobility, I hope you'll join me! Hit reply if you have any questions about this new stretching course.

In the meantime, if your hamstrings are feeling tight, here are some stretches for you. These are just some of the stretches we might do together in my Stretch-To-Flex Course! You can download these stretches as a PDF if you want: Hamstring Stretches.pdf

​Best,
Christine

P.S. Did you know that yoga is very effective at increasing your flexibility? Enter your name and email address to download your FREE Starter Guide to Yoga for 45+:

Wellness & Yoga with Christine

Inspiring you to bring wellness into your life and providing you with the tools to do so.​​