Simple Stretches For Your Tight Hips After Sitting All Day

Hi, did you spend a lot of time sitting this week? Then there's a good chance your hips feel tight.

I have just the right remedy for your stiff hips!

I created a 13-minute yoga stretching routine for you. Let me help you release your achy hips and make you feel better in no time.

You don't need any props for this stretching routine and it's done lying on your back. You could even do these stretches while lying in bed. Can it get any easier than that?

If you like this YouTube video, please give it a thumbs up 👍🏻. Are there any other stretching routines you want me to create for you? Be sure to let me know.

Best,

Christine

P.S. I invite you to sign up for my weekly wellness newsletter filled with wellness tips & tools. As a bonus, instantly receive a free video series ("Yoga Bites"), where you discover effective yoga tools to relieve stress in just 5 minutes!

Wellness & Yoga with Christine

Inspiring you to bring wellness into your life and providing you with the tools to do so.​​​​ ​​​​