Join me for online live yoga so you can come into the busy holiday season feeling calm and with renewed energy

Do you know that there are only 120 days left this year? 2023 is right around the corner.

Instead of waiting until December 31st to make your annual resolutions to lose weight, live healthier, and be less stressed, why don't you start now? Get a four-month headstart!

The best time to start prioritizing your wellness was yesterday. The next best time is today.

"So many spend their health gaining wealth, and then have to spend their wealth to regain their health." – A.J. Materi

Yoga brings you a sense of physical and mental well-being and makes your body and mind more flexible. My students tell me they feel toned, stretched, and relaxed after my classes; and they see an increase in energy and strength after just a few sessions.

>>> Sign up for my upcoming live online (via Zoom) yoga series <<<

I'm offering Slow-Flow Yoga on Sundays and Stretch & Balance on Tuesdays. The first sessions start in one week, so sign up now!

No matter your age, fitness level, or range of flexibility, you can enjoy the rewards of this ancient practice. There are many styles of yoga and a large variety of teachers. I know there is a style and teacher that's right for your body and your needs. Maybe that teacher is me?

If you're unsure, I encourage you to check out my on-demand video library this week to try out different classes. Or hop on a call with me and we can figure it out together. Then sign up for one of the series.

New or newish to yoga? Be sure to download my free Starter Guide to Yoga. It will get you started the right way.

Too intimidated to join my classes? No need to worry. I teach my classes in an encouraging and fun way. And you get to participate from the privacy of your home, so nobody is staring at you. Easy, breezy!

"Christine has brought so much joy into my yoga practice. She's not only a wonderful teacher, but she's also fun, kind, genuine, and down to earth. She makes everyone feel welcome, special, and like you're part of a community.” -- Debra L., yoga student

"Christine, thank you for encouraging me to do yoga with you. I took my blood pressure before and after practice. After practice, my systolic blood pressure was 31 points lower, and my diastolic was 7 points lower. Amazing!" -- Paul J., yoga student

Imagine yourself coming into the busy holiday season feeling calm and with renewed energy!

>>> Sign up for the upcoming yoga series <<<

I hope to see you in my online yoga classes!

If you have friends or family members who could benefit from my offerings, please forward this email to them.

Best,
Christine

P.S. Download your FREE Starter Guide to Yoga for 45+: