Yoga Stretches To Relieve Pain Between Your Shoulder Blades

When I woke up this morning, I noticed a dull achy pain in my upper back between my shoulder blades. Maybe I had been sleeping in a funky position?

So I rolled out my yoga mat and did a series of yoga poses explicitly targeting the rhomboids, the muscles between the shoulder blades. I felt the tension release in just 10 minutes.

I thought you might also experience the occasional aches in your upper back, so why not record a video for you?

Whether you slept in a funky position or have been sitting and staring at the computer for hours, these stretches will quickly relieve the tightness in your upper back. They are simple, take only 10 minutes, and don't require any props.

Let me know if you found these stretches helpful and if there are any other videos you would like me to create for you.

Best,
Christine

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Wellness & Yoga with Christine

Inspiring you to bring wellness into your life and providing you with the tools to do so.​​​​ ​​​​​