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Download your own cheat sheet for neck and shoulder stretches

Hi, how was your week? I spent a lot of time on my computer, updating my yoga website and setting up the new gentle yoga series which starts in two weeks. Haven't been to my website in a while? Click here to check it out.

Anyway, all this computer work left me with tightness in my shoulders and neck. Can you relate?

So, I've put together some of my favorite head, neck, and shoulder stretches for you. I first learned these stretches from Lee Albert, an integrated positional therapist in the Berkshires.

These stretches are easy to do and will make you feel better quickly!

Click the link to download the cheat sheet as a PDF handout for you to keep and share with friends and colleagues: Stretches for Head, Neck, and Shoulders.pdf

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Best,

Christine

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