Life sure can be a rollercoaster ... and I am in the middle of a wild ride

I have something very personal to share with you, and it's making my eyes well up just thinking about it.

Over the past few weeks, I've been dealing with the breakup of a 13-year romantic relationship. It feels awful. I've never felt pain like this before.

For the first few days, I couldn't even eat, and trust me, that's a BIG DEAL for me. Not even Nutella, my go-to comfort food, was enticing to me. My stomach felt like it was twisted in knots.

Here's the thing: Even as a yoga instructor and wellness coach, I'm not immune to life's ups and downs. Life is a roller coaster, and, right now, I'm in the middle of a wild ride.

But guess what? Yoga is my guide, and it's helping me find joy again. Every day is a little brighter, a little less painful, and a step closer to new adventures. 🌈

My friends and family have been a great support to me during this time.

A special thanks to one of my girlfriends who whisked me away for a weekend on Cape Cod (the perfect distraction, including spending two hours stranded at a gas station waiting for AAA to replace a dead car battery 🤪); and to one of my yoga students for her uplifting text, which is now hanging on my fridge. My yoga students are the best!

I wanted to share this news with you because I believe in being real. Life isn't always pretty (despite what Instagram might show), and it's okay to feel down sometimes. It makes the good times even sweeter.

In next week's newsletter, I'll share three action steps that are helping me slowly get back on track. Whether you're dealing with a breakup, the loss of a loved one, a health scare, or a career loss, I hope they'll help you too.

If you're going through tough times, remember that your friends and community are here for you, including me. Reach out, lean on us, and let's support each other.

One more thing: if you know someone who is going through a difficult time, send them a DM or call them. They will appreciate the support.

Sending you a big hug,

Christine

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