You're Invited! 🎉

JOIN MY FREE 5-DAY BEGINNER YOGA CHALLENGE

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The past 7 months have been exhausting! Are you feeling stressed? Are you not sleeping well? Does your body feel stiff from all the sitting around while stuck at home? Would you enjoy a daily stress relief that can be done in just 10 minutes per day and from the comfort of your home?

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How nice would it be if your body could be less stiff and more flexible! It would feel like you had changed into looser, more comfortable clothing; it would make everyday activities easier; it would make your body more limber. A regular yoga practice can do all that and will also help you feel more relaxed, more at ease, and more in tune with your body.

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Have you heard of the benefits of yoga, but think you’re not flexible enough for yoga? Have you been meaning to give yoga a try, but been too intimated to go to a yoga studio because you don’t see yourself fitting in?

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If that is you, then you need to join my free online 5-day beginner yoga challenge.

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I’ll teach you basic yoga poses to release tension in your body through stretching and movement. I’ll show you how to modify the poses for your body and your level of flexibility. You’ll get a taste of yoga and see how wonderful it is. You’ll feel empowered and confident to start doing yoga on a regular basis.

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For five consecutive days (October 26-30), you will receive an email from me in the morning with a pre-recorded yoga session. Each session will be no more than ten minutes long. You've got this!!

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To reserve your spot in the challenge, sign up by clicking on this link:

I WANT TO JOIN THE 5-DAY YOGA CHALLENGE

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I hope you decide to join this challenge and discover how yoga is for everyone, including those with tight hamstrings, hips, or shoulders.

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I'd love it if you forwarded this email or shared the sign-up link with your friends, family, and colleagues, and spread the flexibility and good vibes that this is sure to bring.

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With gratitude,

Christine

P.S. If you enjoyed this article and want to get tips and tools about wellness directly in your inbox every Saturday morning, I invite you to sign up for my wellness newsletter:

www.wellnessyogachristine.com

Inspiring you to bring wellness into your life and providing you with tools to do so.