Join me for a simple chair yoga routine to relieve stiffness

I hope you had a wonderful Thanksgiving! What was the highlight? And if there was a lowlight, how did you deal with it?

While you might not feel like hitting the gym for a high-intensity workout this weekend (or ever!), I invite you to join me for a gentle 15-minute chair yoga session. So just grab a chair (a basic chair without arms works the best) and click on the video below to join me. No need to change into workout clothes. Just take off your shoes and socks and hit the play button.

Best,
Christine

P.S. I invite you to sign up for my weekly wellness newsletter. As a bonus, instantly receive a free video series ("Yoga Bites"), where you discover effective yoga tools to relieve stress and regain your energy in just 5 minutes!

Wellness & Yoga with Christine

Inspiring you to bring wellness into your life and providing you with the tools to do so.​​​​