Successfully complete your first yoga class ... without fear or intimidation!

Does yoga seem intimidating? Does the thought of going to a yoga studio make you feel a bit squeamish? Do you feel like you are not young enough, flexible enough, or skinny enough to fit in?


It sure used to feel that way for me.

When I walked into a yoga studio thirteen years ago, at age 39, to take my first yoga class, I was older than most other students. At 200 pounds, I was heavier than most other students. And I certainly had no idea what I was doing.

So I discreetly walked to the back of the room, hoping nobody would notice me, and rolled out my rented yoga mat in the corner. I felt intimidated and like I didn't belong.

Can you relate?

If the answer is yes, I want you to know that your journey into yoga doesn’t have to be intimidating or frightening.

By learning some basic yoga poses and practicing them in the privacy and comfort of your own home with a supportive and welcoming teacher (me!), you will soon have the confidence to practice yoga.

I want that for you. I want you to experience the amazing benefits of a consistent yoga practice: more energy, greater mental clarity, and tools to deal with everyday stressors.

I’ve created something for you that makes it easy to get started with yoga: a 10-page Starter Guide to Yoga for 45+. I wish I had something like this resource when I got started (even though I wasn't yet 45 at the time).

If you’re craving to start a yoga practice in a supported way, then this free Starter Guide to Yoga for 45+ was made for you!

I hope you grab your free guide and discover how easy it can be to start yoga, without fear or intimidation.

With a regular yoga practice, you will soon feel like a better version of yourself. Why keep this secret to yourself? I encourage you to share this resource with any of your friends in their 40s, 50s, and 60s, or beyond, who you think might benefit.

Simply share the link below with your friends, family, and colleagues, and spread the good vibes that this is sure to bring.

Here is the link again to get access to the Starter Guide to Yoga for 45+: https://pages.wellnessyogachristine.com/starterguide​

Best,

Christine