Wishing you a wonderful Memorial Day weekend (for my US friends). Because of the long weekend, I'm keeping today's blog short. I want to share simple hamstring stretches with you (they also stretch your hip flexors as a bonus). We did those stretches earlier this week in my Stretch-to-Flex course and folks really liked them. So here you go:

​Click here to watch the hamstring stretch video​

Enjoy your long weekend!

Best,

Christine

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