You're doing a great job!

Happy Saturday! I know it's Saturday because Saturday is the day I send you my weekly newsletter. But you've probably caught onto that by now.

Something else I think you should know?

You’re doing a great job.

Let me write it again.

You're doing a great job.

I know that might feel a little silly to read, but it’s true.

You’re working hard to live a full & joyful life and to manage your stress ... and I see that.

I’ve been spending time on the internet looking for things that might help you this week in managing your stress and having a bit of fun. Here are three quick things I found (they are not new, but real goodies):

🧘🏻‍♀️ When Gandhi attends your next yoga class. Hysterical video. Don't call the PC police on me and be warned that Gandhi swears a lot in this video! Watch here (5:36 minutes)

🧘🏻‍♀️ When your pets think the best cuddle time is while you're doing yoga at home. Watch here (3:06 minutes)

🧘🏻‍♀️ When you need instant relaxation, listen to my guided tense & release relaxation exercise. Not funny, but effective for relaxation. Listen here (6:08 minutes)

Again, don’t forget you’re amazing and I believe in you! If you want personalized support from me, reach out to me. I'd love to help.

Best,

Christine

P.S. New or newish to yoga, but don't know where to start? Download your FREE Starter Guide to Yoga: