Digital gift ideas for body and mind

Hi, you don't want to be a grinch at the holidays! So if you haven't found the perfect gifts for your loved ones yet, let me help you out. (Of course, you can also get those gifts for yourself!)

I've put together five holiday gift ideas for you.

These gift ideas are (1) digital so you can be environmentally friendly and have the gifts within minutes; (2) not from big box stores so you can feel good about supporting small (and smallish) businesses; and (3) focused on wellness so your gifts will improve your loved ones' lives.

Note: the links are NOT affiliate links. I'm not being paid to promote any of these products. I just think they're great.

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For your loved one who likes to stay organized with a planner:

A Unique Digital Planner (€ 25.00; about $28)

This amazing 67-page digital planner was lovingly created by Steph Edwards, a young illustrator in the Netherlands. It's packed with her artwork and inspirational quotes to keep you smiling and feeling good all year round. In addition to the standard planning pages, it also includes sections on health, gratitude, self-love, etc. I already purchased mine. It's wonderful. You can tell how much effort and love she put into creating it. Click here to learn more.​

For the person in your life who's in a constant state of stress:

Calm -- Annual Membership ($69.99 per year)

Calm, an app for meditation and relaxation, was founded in 2012 by two young guys who are passionate about meditation and its positive impact on peoples' lives. It has since grown to over 100 million downloads. Give someone stressed in your life the gift of this great sleep, meditation, and relaxation app to bring more calm into their lives. Click here to learn more.​

For a loved one struggling with depression:

Eat to Beat Depression -- On-Demand Online Course ($397; on sale for $197)

The food we eat every day directly impacts how our brains function and is capable of significantly improving or worsening depression. In this on-demand online course, Dr. Drew Ramsey teaches us what types of food our bodies need to help keep depression at bay over the long run. I met Drew at a seminar at the Kripalu Center for Yoga & Health many years ago. He has a great way of explaining science and providing tactical tips on how to make everyday changes that matter (and he's quite funny too). Click here to learn more.​

For your friend with scoliosis:

Yoga for Scoliosis - 4-Week Online Course (￡197.00; about $260)

People with scoliosis often shy away from yoga because they don't know how to adapt their yoga practice to their condition. Yet yoga could be so beneficial to help manage their symptoms of pain and discomfort associated with scoliosis. So if you have a friend with scoliosis, I encourage you to check out this 4-week online yoga course. It starts in mid-January and is a combo of on-demand and live. It's taught by Christine Jaureguiberry, a UK-based yoga teacher for scoliosis. She's wonderful! Click here to learn more.​

For the self-development junkie in your life:

GrowthDay Pro - Annual Membership ($299.00 per year)

Brendan Burchard, a world-renown high-performance coach, started this membership last year to make self-development accessible to (almost) everyone. I joined last year and plan to renew again for 2022. Through this membership, you get access to live group coaching webinars twice per week from a dozen highly-regarded mentors and coaches (Mel Robbins is one of my favorites), as well as a monthly live personal development seminar with Brendon Burchard himself. Click here to learn more.​
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Let's get ready to make 2022 our best year of wellness yet!
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Best,
Christine

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P.S. Of course, you could also gift someone a specially-priced package of 3 private virtual yoga sessions with me. Whether for a beginner or advanced yogi, one-on-one private yoga sessions are very impactful in that the practice is 100% tailored to the person's specific needs. Click here to learn more.

​P.P.S. I invite you to sign up for my weekly wellness newsletter. As a bonus, instantly receive a free video series ("Yoga Bites"), where you discover effective yoga tools to relieve stress and regain your energy in just 5 minutes!

Wellness & Yoga with Christine

Inspiring you to bring wellness into your life and providing you with the tools to do so.​​​​ ​