Happy New Year!

I bet your inbox is full of emails with post-holiday sales and ways to "lose 30 pounds in 10 days in the new year.

Well, this isn't that kind of email.

Instead, I want to start the new year off with something beautiful.

Those are photos from Bali. It looks like a beautiful place, doesn't it? Have you ever been?

Bali is my happy place. I try to spend time there every year. It's where I go to find calm, practice yoga, and explore the wonderful culture of the Balinese people whose lives revolve around religious ceremonies and temples.

Where is your happy place? Do you have plans to visit this year?

If your 2023 plans involve practicing yoga and finding calm … I’d love to help!

And good news: you don't have to spend 24 hours on airplanes (yes, that's how long it takes to get to Bali from Boston). You just need to roll out of bed, turn on your computer, and join me live on Sunday mornings (if you're in the US) for Gentle Yoga.

Yoga is the ultimate wellness tool. It can help you become more flexible and balanced while also reducing stress and anxiety. And on top of all that, it can improve your sleep quality, so you can wake up feeling refreshed and energized.

Yoga is like a one-stop shop for your physical and mental well-being. Give it a try and feel the benefits for yourself!

The new 6-week online gentle yoga series starts tomorrow. Click to go to my website to find out more and sign up.

Best,
Christine

P.S. New or newish to yoga? Be sure to download your FREE Starter Guide to Yoga so you can experience the benefits of yoga for yourself: