Add these hamstring stretches to your yoga routine to loosen tight hamstrings

Got tight hamstrings? No problem. I can help you.

If your hamstrings are feeling tight and you have trouble touching your toes, here are some yoga stretches for you:

➡️ Click to download these hamstring yoga stretches as a PDF: Hamstring Stretches.pdf​

Give those yoga stretches a try. If you don't own a yoga strap or yoga blocks, there are household alternatives you can use: instead of a yoga strap, use a belt from your bathrobe, a scarf, or an old tie; instead of yoga blocks, use thick books, big rolls of kitchen paper towels, or cans of soup. Be creative.

By the way, I have a new offering in the works designed specifically for the absolute yoga beginner or anyone wanting a step-by-step review of the basics of yoga. I'm so excited about this new small-group yoga course which will be limited to just 8 students. Get on the list for my upcoming beginner yoga course so that you'll be notified when registration opens and to get an early-bird discount offer.

Best,
Christine

P.S. New or newish to yoga? Enter your name and email address to download your FREE Starter Guide to Yoga for 45+: