Taking your yoga practice outside can be fun and refreshing

We had gorgeous summer-like days here in Boston this week. Now that it's finally nice outside, have you considered taking your yoga practice outdoors? It can be fun and a nice change from doing yoga inside.

Here are some easy tips to help you get started:

1. Choose the right time: Practice yoga in the morning or late afternoon to avoid the hot midday sun. Look for some shade. It's cooler and more peaceful, perfect for a relaxing yoga session.

2. Find a flat surface: Look for a flat area, like a deck or a grassy spot, to keep your balance during poses. A nice, even surface makes it easier and more comfortable.

3. Bring a mat or towel: A yoga mat or towel will keep you from slipping and provide cushioning.

4. Embrace nature’s sounds: Enjoy the sounds of nature around you, like birds singing or leaves rustling. These sounds can help you relax and focus.

5. Incorporate grounding poses: Try poses that connect you to the earth, like Child's Pose, Mountain Pose, or Tree Pose. These poses help you feel stable and balanced.

Taking your yoga practice outside can be fun and refreshing.

You can put together your own yoga pose sequence or watch one of my pre-recorded yoga classes on your laptop, tablet, or phone. My 30-minute Stretch & Balance classes are perfect for a relaxed, easy yoga routine outside.

I hope these tips inspire you to try yoga outside.

Have a wonderful week,

Christine

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