A simple yoga routine to calm your nerves

I am so saddened by the geopolitical events happening. Especially during times like these, it is imperative that we take breaks from the news to reconnect with our bodies and minds. ​

Yoga is a wonderful tool to help you manage stress and feel calmer. It's a great practice for your well-being.

To help you feel calmer, relaxed, and more grounded, I recorded a gentle 15-minute yoga routine for you. You don’t need to be a yogi to benefit from this routine!

Click to watch the video:

15-minute Calming Yoga for Stress Relief Video

If you enjoy the video, please give it a Thumbs Up on YouTube.

Best,
Christine

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Wellness & Yoga with Christine

Inspiring you to bring wellness into your life and providing you with the tools to do so.​​​​ ​​​